Diario de John10251, 29 sep. 19

Yesterday we went to the beach. It was a pleasant drive and we snacked on the way there and back home. The Neptune Festival was a all along the boardwalk and we did some walking visiting the booths. I ate "Poorly" for the day at 123% of goal, missed my protein goal but met all activity goals. BF up 0.7% and is more than 1% out of range again...

73,9 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 3,6 kg.    Dieta seguida: Poco.

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1493 kcal

Grasa: 68,92g | Prot: 111,13g | Carbh: 107,38g.   Desayuno: Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Hardee's Big Country Breakfast Platter - Bacon. Cena: Kirkland Signature Greek Yogurt, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Innofoods Coconut Clusters with Organic Super Seeds. más...

2757 kcal

Ejercicio: Fitbit - 24 horas. más...