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Retaining/DOMS
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112,3 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 29,7 kg.
Dieta seguida: 100%.
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1609 kcal
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Grasa: 56,48g | Prot: 152,73g | Carbh: 129,03g.
Desayuno: Egg, Pace Poblano N Corn Salsa, Egg White, No Name California Blend Frozen Mixed Vegetables, Greenridge Farm Kale and Asiago Cheese Chicken Sausage. Almuerzo: Sargento Mozzarella Shredded Cheese, Stonefire Tandoor Baked Mini Naan (45g), Tyson Foods Fajita Chicken Strips, Classico Sweet Basil Marinara Pasta Sauce. Cena: McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. Pasa Bocas / Otros: Fit & Active Light String Cheese, Gold Emblem Abound Organic Milled Flax & Chia Blend, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. más...
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Ganando 3,2 kg a la Semana
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