Diario de John10251, 14 oct. 19

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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.3% and is still out of range...

71,8 kg Disminuído hasta ahora: 2,2 kg. Aún para ir: 1,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 14 octubre 2019:

1671 kcal

Grasa: 86,40g | Prot: 128,14g | Carbh: 95,79g. Desayuno: Burger King Bacon, Egg & Cheese Croissan'wich (No Croissant), Burger King Sausage, Egg & Cheese Croissan'wich. Almuerzo: Premier Nutrition High Protein Shake - Cookies & Cream. Cena: Salmon Cake or Patty, Brussels Sprouts, Mashed Potatoes (Whole Milk and Butter Added). Pasa Bocas / Otros: Equate Daily Fiber, Premier Nutrition High Protein Shake - Chocolate. más...

2510 kcal

Ejercicio: Fitbit - 24 horas. más...

Perdiendo 5,1 kg a la Semana

19 Seguidores Apoyo

Comentarios

Nicely done John!!

14 oct. 19 por el miembro: Steven Lloyd

What does BF percentage out of range mean?

15 oct. 19 por el miembro: -Diablo

Great job John.

15 oct. 19 por el miembro: jmb3450

Thanks Steven, Bill, Diablo and Jim!!! @ Diablo, I was keeping my body fat below 20% until this summer when I started eating more trying to gain muscle. My doctor recommended that I keep my body fat in the low 20's because I am a senior but I don't like that look and I feel great. I'm currently carrying around 20.5 to 21 percent body fat down from 22 percent. My current goal is to get my body fat back below 20% while holding on to as much weight as possible...

15 oct. 19 por el miembro: John10251


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