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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.4% and is more than 1% out of range...
Lift day!!!
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72,5 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 2,2 kg.
Dieta seguida: 100%.
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1475 kcal
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Grasa: 32,05g | Prot: 126,93g | Carbh: 172,03g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, No Name Mixed Berries. Almuerzo: No Name Mixed Berries, Kirkland Signature Organic Greek Yogurt (Cup). Cena: Orange Juice, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Kirkland Signature Organic Greek Yogurt (Cup), Mashed Potatoes (Whole Milk and Butter Added), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Boneless Skinless Chicken Thighs. Pasa Bocas / Otros: Toll House Chocolate Chip Cookie. más...
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Ganando 5,1 kg a la Semana
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