Diario de SherryeB, 17 oct. 19

Deja Vu all over again 🙄 At least the #'s went down. Yesterday, was a pretty good day for eating. I did get the munchies in the afternoon so satisfied them with 100 calories worth of popcorn.

Supposed to go out for dinner tonight with friends...Mexican I think. Gonna have to think about what to choose to eat. And try to stay away from the chips & salsa.

The weather is finally changing here. It was in the 40's overnight. It was still really hot til about a week ago. Trying to think of ways to cook cold weather foods like soup & stews so that they're healthy. I find it harder to calculate calories in dishes with a lot of stuff combined that have multiple servings. Hard to make a pot of chile for 2 😊

70,9 kg Disminuído hasta ahora: 7,4 kg.    Aún para ir: 9,7 kg.    Dieta seguida: Bien.

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1061 kcal

Grasa: 23,95g | Prot: 52,77g | Carbh: 128,94g.   Desayuno: Clementines, Jif Natural Creamy Peanut Butter, Coffee, International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, Thomas' 100% Whole Wheat Bagels, 2% Fat Milk, Asian Pears. Almuerzo: Post Great Grains Cranberry Almond Crunch, Dannon Light & Fit Greek - Peach. Cena: Lettuce, Salsa, Sour Cream, Guacamole, Onions , Chicken Breast, Mushrooms , Poblano Pepper, Green Peppers , Mexican Rice, Rosarita Refried Beans, Michelob Ultra Light Beer. Pasa Bocas / Otros: Outshine Fruit & Cream Bars Creamy Mango, Cape Line Sparkling Cocktails Blackberry Mojito. más...