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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
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72,5 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 2,2 kg.
Dieta seguida: 100%.
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1313 kcal
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Grasa: 64,66g | Prot: 111,84g | Carbh: 80,89g.
Desayuno: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Arby's Balsamic Vinaigrette Dressing, Arby's Chopped Side Salad, Arby's Potato Cakes (2), Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Double Roast Beef. Pasa Bocas / Otros: Oranges. más...
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Ganando 1,9 kg a la Semana
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