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Well, Can't say to much, I have been sick for going on 3 and 1/2 weeks, no exercise eating crappy foods and basically being a couch and bed potato.. To many Drs and to many issues,to many meds, which I think have contributed to RAPID weight gain. some of you know my story, mainly getting old and trying to stay healthy..Today is the first time I have felt well enough to actually start exercising.I feel and look like I'm going to HAVE A FOOD BABY...I can't fit into clothes and feel over whelmed ..I know I need to get back on the horse and ride this weight back down..Getty UP..And I'm DO N OK again..Finally
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108,4 kg
Disminuído hasta ahora: 85,3 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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625 kcal
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Grasa: 42,77g | Prot: 53,51g | Carbh: 8,78g.
Desayuno: Half and Half Cream, Coffee (Brewed From Grounds). Almuerzo: Young Green Onions (Tops Only), Sargento Mozzarella Shredded Cheese, Fried Egg. Cena: Wal-Mart Boneless Skinless Chicken Breast. más...
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2925 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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 Comentarios
Likely eight to ten will come off quick Gary...but after that just keep chipping away...you know what to do, so don't panic...unfortunately for some of us (maybe most of us) it's much easier and faster to put weight (fat) on than take it off. Hope you find a great groove that consistently chips away at that gain, take care!!
22 oct. 19 por el miembro: Steven Lloyd
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C'mon back to the Daily Accountability Challenges - I've already set up the one for next week: 2019-#42. We'd love to have you back with us, and it might help you get back into the swing of things. Sorry you've been feeling so bad! Hope you're on the mend!
22 oct. 19 por el miembro: Debbie Cousins
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and really what are your choices? We're glad you are here again and beginning to get back on track.
22 oct. 19 por el miembro: erikahollister
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Glad you’re back. It is hard to re-lose weight we thought was gone for ever, but you’re being brave and doing the right thing by posting and re-committing to take care of yourself. Please keep posting while you go through this b/c you are such an inspiration to so many of us. I wish you the best always. 😊👍🏻
22 oct. 19 por el miembro: laraae
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I don’t know what your medical issues are but move into this a little more slowly especially if there have been necessary medication adjustments and or new meds. A significant weight gain like you have had in a short period of time might also be an indicator that going balls to the wall on physical activity to begin with might not be the best idea. Start with walking, light resistance work and see how you feel then progress onward and upward. Good luck.
22 oct. 19 por el miembro: Kenna Morton
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No matter what every day is a new chance for a fresh start. Welcome back onto the horse, just take it one day at a time and keep moving forward.
22 oct. 19 por el miembro: jmb3450
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24 oct. 19 por el miembro: me,myselfandi
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Are you on steroids for your health condition? I know first hand what they can do. You can do this☺️💜💚
24 oct. 19 por el miembro: jcmama777
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Welcome Back. We're here for you!
24 oct. 19 por el miembro: jeannieselby
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We can do this! Restarting myself. I hope your health situation improves quickly!
24 oct. 19 por el miembro: momma6224
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