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Not a whoosh- sick yesterday and low cals the past two days.
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109,1 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 26,5 kg.
Dieta seguida: Bien.
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1643 kcal
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Grasa: 71,33g | Prot: 97,61g | Carbh: 121,73g.
Desayuno: Isopure Infusions Citrus Lemonade, McDonald's Sausage Burrito. Almuerzo: Great Value Sweet & Tangy French Style Dressing, Lettuce Salad with Assorted Vegetables, Macaroni or Pasta Salad, Cheese, Great Value Enriched Hamburger Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Cena: Tomatoes, Lettuce, Cucumber (with Peel) , Shrimp, Margarita. Pasa Bocas / Otros: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Nature's Garden Cranberry Health Mix. más...
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Perdiendo 7,9 kg a la Semana
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