|
🎢⤴🎢⤵🎢⤴🎢⤵ Looks like the roller coaster followed me to this part of my journey. I had a late dinner last night after finishing my volunteer work at our local Detention Center library. Stopped for a glass of wine with my friend & coworker & brought wings & a salad home to share with the hubby. I did portion control on the wings & used the Bolthouse Farms blue cheese (only 35 calories & I didn't even use it all) to dip my wings. I'm not going to stress....it's all good 😊
|
70,2 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 9,0 kg.
Dieta seguida: Bien.
|
|
1306 kcal
|
Grasa: 48,39g | Prot: 35,88g | Carbh: 129,19g.
Desayuno: Clementines, Coffee, International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Pears, Smart Balance Buttery Spread Extra Virgin Olive Oil, Egg, Kroger Harvest Grain Multigrain Bread. Almuerzo: Bolthouse Farms Classic Ranch Yogurt Dressing, Celery , Bolthouse Farms Baby-Cut Carrots , Bolthouse Farms Baby-Cut Carrots , Talk O' Texas Crisp Okra Pickles, Alexia Sweet Potato Fries with Sea Salt. Cena: French's 100% Natural Spicy Brown Mustard, Merlot Wine, Roma Tomatoes, Pero Mini Sweet Peppers, Great Value Broccoli Florets, Olive Oil , Eckrich Skinless Turkey Smoked Sausage. Pasa Bocas / Otros: Outshine Tangerine Fruit Bar (46g), Smartfood Delight White Cheddar Popcorn. más...
|
Ganando 3,2 kg a la Semana
|