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No change today....maintaining. Oven roasted smoked turkey sausage, sweet peppers, broccoli & roma tomatoes for dinner. Pretty tasty.
Took a longer walk in the nice Fall weather yesterday 😊
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70,2 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 9,0 kg.
Dieta seguida: Bien.
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1312 kcal
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Grasa: 40,33g | Prot: 71,64g | Carbh: 154,87g.
Desayuno: Kroger Pumpkin Spice Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Pears, 2% Fat Milk, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, International Delight Salted Caramel Mocha Coffee Creamer, Coffee. Almuerzo: Great Value Kosher Dill Gherkins, Talk O' Texas Crisp Okra Pickles, Great Value Sharp Cheddar Cheese, Simple Organic Truth Sweet Potato Corn Tortilla Chips. Cena: Old El Paso Chopped Green Chiles, Kroger Fat Free Less Sodium Clear Chicken Broth, Walmart Multigrain Rolls ~ Fresh Baked, Cape Line Margarita Sparkling Cocktail, Smart Balance Buttery Spread Extra Virgin Olive Oil, Onions , Pero Mini Sweet Peppers, Bush's Best Great Northern Beans, Great Value Cannellini Beans, Celery , Chicken Breast. Pasa Bocas / Otros: Outshine Lime Fruit Bar (46g). más...
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peso estable
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