Registro de peso (no entrada de diario) del 08 noviembre 2019
|
86,2 kg
Disminuído hasta ahora: 26,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1438 kcal
|
Grasa: 39,20g | Prot: 127,20g | Carbh: 181,00g.
Desayuno: Wegmans Mushrooms, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, ConAgra Foods Egg Beaters, MuscleTech Phase8 Milk Chocolate, Bell Peppers, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee-Mate Peppermint Mocha Coffee Creamer, Aunt Millie's Giant White Bread, Coffee. Almuerzo: Ruffles Molten Hot Wings Potato Chips, Trader Joe's 4% Cottage Cheese, Kraft Light Mayonnaise, Tyson Foods Canned Chicken Breast in Water, Ole Extreme Wellness High Fiber Low Carb Tortillas. Cena: Log Cabin Maple Syrup, 1% Fat Milk, Kellogg's Froot Loops, Great Value Blueberry Waffles. Pasa Bocas / Otros: Whoppers Whoppers (Fun Size). más...
|
|
2514 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 55 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 8,9 kg a la Semana
|
 Comentarios
Who eats over 5000 calories but doesn't poop? ME! THAT'S WHO! I could have had a 5 pound loss. 😂🤣But nope- it's just all in there somewhere. (Sorry Erq- ignore my posts)
08 nov. 19 por el miembro: davidsprincess
|
A major cause of constipation is too little water. Is it possible that you're not drinking enough?
08 nov. 19 por el miembro: shirfleur 1
|
I so get it! My medication causes constipation. I went this morning and gained weight lmao.
08 nov. 19 por el miembro: peeperjj
|
I drink my 32oz water bottle refilled 2-3 times. I just need more fiber I think. Ate a fiber one bar and had gas pains that felt like labor but no results. 😢😆 TMI...
08 nov. 19 por el miembro: davidsprincess
|
This too shall pass. 😁 💚💛💜
08 nov. 19 por el miembro: shirfleur 1
|
Time to visit the “Fleet” Brand!!! 😂💩
08 nov. 19 por el miembro: srossca
|
I need something. I have an hour long full body massage scheduled at 2 p.m. so I think I should wait until that's over with. 😆
08 nov. 19 por el miembro: davidsprincess
|
08 nov. 19 por el miembro: Fritzy 22
|
Libby's Crispy Sauerkraut. After the massage.
08 nov. 19 por el miembro: FullaBella
|
TY, Bella! I had an expired stool softener from 2016... that didn't do anything. I thought I would start small instead of going right into the expired exlax. 😁 Guess we are pretty healthy since everything is expired around here. I have sauerkraut on hand!
08 nov. 19 por el miembro: davidsprincess
|
I need the sauerkraut 😩😩😩😩😩😂😂😂😂😂
08 nov. 19 por el miembro: jcmama777
|
An ER Dr. told me once that stool softeners were a bad idea. I fixed my colon with strong probiotics every am with full glass of water, clean water - the water needs chlorine filtered out, chlorine kills the good bacteria, and I use three types of fiber, Acacia, Flax seed, Chia (milled) in smoothie mix. Increase fiber slowly, and keep up lots of water, otherwise, extra fiber will cause constipation.
08 nov. 19 por el miembro: rgaDawg
|
I started align yesterday😊
08 nov. 19 por el miembro: jcmama777
|
RgaDawg- That's not happening. But thanks for the suggestion. ;)
08 nov. 19 por el miembro: davidsprincess
|
Sometimes you just need to wait a day.
08 nov. 19 por el miembro: Fritzy 22
|
It's been very effective for me - that's enough details. BTW - I put up a bunch of selfies today. Just for you. Go check it out!
08 nov. 19 por el miembro: FullaBella
|
I had a poop day too. My poop was actually.. customers. Congrats 🥳
08 nov. 19 por el miembro: velvetee
|
Hope it all works out...no suggestions here, just support. :)
08 nov. 19 por el miembro: binkytexas
|
Try 3 weeks😩😩😂 and I don’t “do that” I shoot out glitter 😂😂 pain and bloated and nauseous...
08 nov. 19 por el miembro: jcmama777
|
Fritzy was right. I'm good to go. Wasn't all I had hoped- but good enough. :)
08 nov. 19 por el miembro: davidsprincess
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de davidsprincess
|