|
Heading in the right direction 😊 I'm ready for it to head on down to the 152 point somethings now. Been hanging out in this range long enough 😐
I wonder if I should try to cut back more dramatically for a week or 2. I've been "good", but still having a treat or 2 within my daily RDI. A glass of wine....a few sweet potato chips....2 1/2 weeks til Thanksgiving & I know I'll be eating all the tasty treats that day 😋
I want to hit my goal, but I guess if I hit it in November or January is no biggie. Since, I realize I need to stick with my WOE with a few treats thrown in now & then for the rest of my life or suffer the consequences of gaining again....
I'm feeling Thankful today. I appreciate my husband who motivates me to get out each afternoon for a walk. I'm thankful most days I feel cheerful & able to face my day with enthusiasm. I'm thankful for friends to hang out with and family that I love dearly. Wishing everyone a great weekend ❤
|
69,6 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
|
|
1290 kcal
|
Grasa: 42,89g | Prot: 38,85g | Carbh: 153,24g.
Desayuno: Kroger Hardwood Smoked Lower Sodium Bacon, 100% Maple Syrup, Eggo Whole Grain Waffles , Pomegranate, Smart Balance Buttery Spread Extra Virgin Olive Oil, Pears, Kroger Pumpkin Spice Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Strawberries, Watermelon, 2% Fat Milk. Almuerzo: Snyder's of Hanover Old Fashioned Pretzel Sticks, Talk O' Texas Crisp Okra Pickles, Sabra Roasted Garlic Hummus, Nabisco Triscuit Thin Crisps Original, Orville Redenbacher's Ultimate Butter Popcorn. Cena: Merlot Wine, Oven Roasted Garlic Parmesan Brussels Sprouts, Lamb Weston Super Crispy Steak Cut Fries, Butterball Smoked Turkey Sausage. Pasa Bocas / Otros: Outshine Tangerine Fruit Bar (46g). más...
|
Perdiendo 1,3 kg a la Semana
|