Registro de peso (no entrada de diario) del 11 noviembre 2019
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87,0 kg
Disminuído hasta ahora: 25,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1338 kcal
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Grasa: 38,25g | Prot: 110,74g | Carbh: 140,77g.
Desayuno: MuscleTech Phase8 Milk Chocolate, Coffee. Almuerzo: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Cena: Daisy Light Sour Cream, Great Value Saltine Crackers, Chili. más...
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2667 kcal
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Ejercicio:
Conduciendo - 2 horas y 30 minutos, Permanecer de Pie - 30 minutos, Entrenamiento con Pesas (Moderado) - 48 minutos, Descansando - 12 horas y 12 minutos, Durmiendo - 8 horas. más...
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Ganando 14,0 kg a la Semana
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 Comentarios
Dude... I don't want to start a vicious cycle of 5000+ calories a week but I looked awesome at the gym. Candy muscles are real. 😆👍🏼💪🏼
11 nov. 19 por el miembro: davidsprincess
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I can't do it weekly. It was way overboard as was the deep dish pizza day and not enough days in between the 2 so that freaks me out a little, tbh.
11 nov. 19 por el miembro: davidsprincess
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You expected this and you expect to lose, so all is well. It happens to everyone, but we don't all post our weight every day.
11 nov. 19 por el miembro: Fritzy 22
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11 nov. 19 por el miembro: Emerson Vriesman
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Weekly? No way! I'd have to eat too low of calories the rest of the time. I don't like to plan "cheats ". Some cheat days I'm very motivated and not interested in too many calories. Other times I'm very hungry seeming and it's not the right "planned day" and I feel bad about it. I think I'll stick to over-eating when I want to and hopefully it won't be more than 1-2 times a month.
11 nov. 19 por el miembro: davidsprincess
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Thanks, Emerson... I got it under control! 🤸🏻♂️
11 nov. 19 por el miembro: davidsprincess
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I don't plan cheat days either, they just happen!
11 nov. 19 por el miembro: Fritzy 22
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Right, Fritzy! I'd end up with my "planned" cheat and then my "unplanned". Ha.
11 nov. 19 por el miembro: davidsprincess
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Everything I have is expired. I'm waiting it out. Nothing so far.
11 nov. 19 por el miembro: davidsprincess
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Does it make me insensitive that I really don't know if your weight is up or down from the day before? When I see your weigh ins my mind processes 'There's Princess, the beautiful ass-kicking weight lifting lady with the great smile.' Want me to pay closer attention or is that good enough?
11 nov. 19 por el miembro: FullaBella
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That just makes me love you, Bella! ❤️ I never know someone's weight without checking weigh ins. And who wants to? 🤷🏻♀️
11 nov. 19 por el miembro: davidsprincess
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Good! I'll leave the minutia to Chris.
11 nov. 19 por el miembro: FullaBella
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DP, I can't have cheat days that often either. Takes too long to recover. :)
13 nov. 19 por el miembro: binkytexas
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Peso Histórico de davidsprincess
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