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Same. I'll take it!
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85,1 kg
Disminuído hasta ahora: 27,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1652 kcal
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Grasa: 47,33g | Prot: 146,22g | Carbh: 166,67g.
Desayuno: Trader Joe's 4% Cottage Cheese, Frigo Light String Cheese, Nabisco Lorna Doone Shortbread Cookies (28g), Coffee-Mate Peppermint Mocha Coffee Creamer, Aunt Millie's Giant White Bread, Coffee. Almuerzo: Great Value Saltine Crackers, Great Value Light Greek Nonfat Yogurt, Campbell's Well Yes! Butternut Squash & Sweet Potato Sipping Soup, StarKist Foods Tuna Creations Thai Chili Style. Cena: MuscleTech Phase8 Milk Chocolate, Trader Joe's 4% Cottage Cheese, Butter , ConAgra Foods Egg Beaters. Pasa Bocas / Otros: Think High Protein Bar Lemon Delight . más...
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2920 kcal
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Ejercicio:
Sentado - 8 horas, Permanecer de Pie - 30 minutos, Conduciendo - 2 horas, Entrenamiento con Pesas (Moderado) - 55 minutos, Descansando - 4 horas y 35 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
I would too! 🙌I’m probably gonna have a gain Monday. Rich and unhealthy food on the menu for Friday night and no gym Friday or Saturday.
14 nov. 19 por el miembro: ItsyTZB
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Sometimes it is soo worth it, Itsy! And now that I don't constantly eat that way- I savor it even more. So good!
14 nov. 19 por el miembro: davidsprincess
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So no gain!! Nice! Still eating more? It’s helping? Update me.😛
14 nov. 19 por el miembro: wifey9707
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14 nov. 19 por el miembro: moopie321
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Eating a daily average of maybe 2100-2250? I can't remember without pulling out my laptop. But quick update...yes - eating more - still killing it at the gym. That part never changed though. 💪🏼💕
14 nov. 19 por el miembro: davidsprincess
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14 nov. 19 por el miembro: srossca
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