Diario de davidsprincess, 21 nov. 19

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Registro de peso (no entrada de diario) del 21 noviembre 2019

85,4 kg Disminuído hasta ahora: 27,6 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 21 noviembre 2019:

1688 kcal

Grasa: 61,14g | Prot: 103,22g | Carbh: 195,76g. Desayuno: Trader Joe's Roasted Red Pepper & Artichoke Tapenade, Trader Joe's 4% Cottage Cheese, Butter, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Kroger Pumpernickel Rye Bread, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, Great Value Fancy Fiesta Blend Cheese Shredded. Almuerzo: Snyder's of Hanover Olde Tyme Pretzels, Campbell's Kickin Crab & Sweet Corn Chowder. Cena: Great Value Frozen Blueberries, Great Value Greek Nonfat Yogurt - Plain, Taco Bell Fresco Soft Taco - Ranchero Chicken. más...

2968 kcal

Ejercicio: Elíptica - 30 minutos, Entrenamiento con Pesas (Moderado) - 53 minutos, Conduciendo - 2 horas y 30 minutos, Permanecer de Pie - 30 minutos, Descansando - 11 horas y 37 minutos, Durmiendo - 8 horas. más...

peso estable

27 Seguidores Apoyo

Comentarios

Wtf?

21 nov. 19 por el miembro: Cb1006

You've tied my 3 day streak. I did it once. With all variables, it's crazy anyone could weigh the same 2=3 days in a row 🤷🏼‍♂️

21 nov. 19 por el miembro: Cb1006

I'm glad I stayed the same because I did legs for an hour and had a decent protein filled breakfast but ended up with my quarter pounder meal (again that's not uncommon) but then it became a slippery slope of candy and animal crackers. I have this Chilly Cow pretend ice cream for 160 calories and like 12 protein...so not bad but then I added some peanut butter and pretzels to make it better. 🤣 Defeated the purpose of not just getting Ben and Jerry's. So stayed busy at home on my feet cleaning and what not all night to try to balance it out so I'm pretty pleased. Glad I reigned it back in at about 2200-2300 calories. Still hitting the gym hard daily so can only assume body is looking better regardless of numbers. 🤷🏻‍♀️

21 nov. 19 por el miembro: davidsprincess

Great work and maintaining right now

21 nov. 19 por el miembro: HCB

Dude...I check for chubby hubby everywhere I go. It's obsolete out here for some reason. I hope my back pic looks different next month.

21 nov. 19 por el miembro: davidsprincess

Yeah we've bought that caramel chilly cow a couple times... Good thing the tubs are small.

21 nov. 19 por el miembro: Cb1006

💔 🌈🌈🌈

21 nov. 19 por el miembro: shirfleur 1


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