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AM weigh in & 6 hrs sleep. Date night with the wife. Got to try a barbecue place that we haven't been to. I got 8oz pulled pork, 4oz roasted cauliflower, & a side of slaw. It was delicious. Of course there was a couple beers in the mix..
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120,7 kg
Disminuído hasta ahora: 27,3 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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3361 kcal
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Grasa: 192,65g | Prot: 253,42g | Carbh: 144,08g.
Desayuno: Quest Cold Brew Coffee Latte Protein Powder, Mushrooms , Wholly Guacamole Minis Classic Guacamole, Hy-Vee Pumpkin, Earthbound Farm Organic Baby Spinach, Daily Chef 100% Liquid Egg Whites, Healthy Life 100% Whole Wheat Whole Grain Bread, Walden Farms Maple Walnut Syrup, Land O'Lakes Mini Moos Half & Half Creamers, Member's Mark Organic Free Range Large Brown Eggs. Almuerzo: Ranch Salad Dressing , Fried Batter Dipped Mushrooms, Sonic Chicken Strips (3). Cena: Bacon, Hy-Vee Blue Cheese Crumbles, Lettuce, Chicken Wing. Pasa Bocas / Otros: Dannon Oikos Triple Zero - Mixed Berry, Healthy Choice Premium Low Fat Fudge Bars, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. más...
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Ganando 6,4 kg a la Semana
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