|
Yesterday I ate barely under goal, met my protein goal and met all activity goals. BF up 0.2% and is less than 0.5% out of range...
Lift day!!!
|
71,3 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 1,0 kg.
Dieta seguida: 100%.
|
|
1187 kcal
|
Grasa: 51,10g | Prot: 106,63g | Carbh: 83,90g.
Desayuno: Whole Milk, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kellogg's Special K Protein Cereal, Strawberries, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Premier Nutrition High Protein Shake - Cookies & Cream. Cena: Cooked Green Cabbage (Fat Added in Cooking), Salmon Cake or Patty, Rice Pilaf. más...
|
Ganando 1,0 kg a la Semana
|