|
Happy Thanksgiving Everyone!!! I have so many reasons to be thankful. As we enter the holiday season I wish everyone well...
Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF is down 0.1% and is in RANGE!!!
|
70,4 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 0,1 kg.
Dieta seguida: 100%.
|
|
2285 kcal
|
Grasa: 104,77g | Prot: 142,18g | Carbh: 194,08g.
Desayuno: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Country Style Pork Sausage, Kirkland Signature Mild Cheddar Cheese. Almuerzo: Keebler Town House Pita Crackers, Cream Cheese Shrimp Dip, Meatballs with Sauce (Mixture), Premier Nutrition High Protein Shake - Chocolate. Cena: Peach Pie (Two Crust), Ocean Spray Whole Berry Cranberry Sauce, Dinner Rolls, Poultry Gravy, Golden Corral Sweet Potato Casserole, Cooked Collards (from Fresh, Fat Added in Cooking), Kraft Stove Top Stuffing Mix For Turkey, Cooked Green Peas (Canned), Turkey Breast Meat. más...
|
Perdiendo 1,9 kg a la Semana
|
 Comentarios
28 nov. 19 por el miembro: madfoxmade
|
Happy Thanksgiving John and nice drop friend 🍁🦃🍂♥️💜💚
28 nov. 19 por el miembro: jcmama777
|
Agreed, last 10 lbs the hardest. good job
28 nov. 19 por el miembro: rgaDawg
|
Happy Thanksgiving John. Have a wonderful day.
28 nov. 19 por el miembro: FullaBella
|
Oh my gosh... I forgot I was still on your page and the weight journal on the right of the screen caught my eye. I thought it was mine & was really excited until I realized it wasn't me. But, you, you are fabulous.
28 nov. 19 por el miembro: FullaBella
|
Happy thanksgiving weekend 🦃👌🏼😎
29 nov. 19 por el miembro: rosio19
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de John10251
|