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Yesterday was a lift day and the kids came over for a Thanksgiving redo. I ate at 102% of goal, met my protein goal and met all activity goals. BF down 0.4% and is 0.2% out of range...
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71,2 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1248 kcal
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Grasa: 66,62g | Prot: 101,25g | Carbh: 59,45g.
Desayuno: Wal-Mart 1% Low Fat Milk, Kirkland Signature Mild Cheddar Cheese, Country Style Pork Sausage, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Margaret Holmes Seasoned Italian Green Beans, Cape Gourmet Breaded Flounder Fillets, Cauliflower Rice. Pasa Bocas / Otros: Safeway Artisan Triple Chocolate Mousse Cake. más...
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Perdiendo 2,2 kg a la Semana
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