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First goal met but honestly didn't get enough calories yesterday. Back to a red line as I change my goal to a healthier number. Planning to be there by my birthday 6/29. 💪🏼 160...we'll see how that looks.
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82,9 kg
Disminuído hasta ahora: 30,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1770 kcal
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Grasa: 63,11g | Prot: 134,99g | Carbh: 182,04g.
Desayuno: Butter, Coffee-Mate Peppermint Mocha Coffee Creamer, ConAgra Foods Egg Beaters, Great Value Fancy Fiesta Blend Cheese Shredded, Trader Joe's Roasted Red Pepper & Artichoke Tapenade, Coffee, Aunt Millie's Giant White Bread, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Turkey Sausage Patty, Trader Joe's 4% Cottage Cheese. Almuerzo: Subway Fat Free Sweet Onion Sauce, Subway Pepperjack Cheese, Subway Black Forest Ham Salad, Great Value Saltine Crackers. Cena: Giant Eagle Cherry Tomatoes, Trader Joe's 4% Cottage Cheese, Broccoli , Kraft Shake 'n Bake Original Pork, Trader Joe's Boneless Center Cut Pork Loin Cutlets. Pasa Bocas / Otros: Keebler Honey Grahams Crackers, Albertsons Grape Jelly, Peanut Butter, Aunt Millie's Giant White Bread. más...
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2487 kcal
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Ejercicio:
Conduciendo - 2 horas, Entrenamiento con Pesas (Moderado) - 50 minutos, Descansando - 13 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,7 kg a la Semana
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1 a 20 de 34
 Comentarios
05 dic. 19 por el miembro: -Diablo
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05 dic. 19 por el miembro: -Diablo
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05 dic. 19 por el miembro: davidsprincess
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Love couples who walk in unity!! ❤️😂 DP! You are surely being consistent. But don’t slack on the cals girl, don’t want your body getting used to low cals. Eat er up!!!! LOL
05 dic. 19 por el miembro: wifey9707
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I let you know ahead of time I was going to be extra.....I knew you would make goal and beat it!!! Congratulations DP!!💪💪💪💪🤗🤗🤗🤗🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🏋🏻♀️🤸🏻♀️🤸🏻♀️🤸🏻♀️🤸🏻♀️🤸🏻♀️🤸🏻♀️🤸🏻♀️🤸🏻♀️🤸🏻♀️🤸🏻♀️🤸🏻♀️🤸🏻♀️💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳👏👏👏👏👏👏👏👏👏👏👏👏♥️💜💚♥️💜💚♥️💜♥️💜💚♥️💜💚♥️💜💚♥️💜 proud of you friend!!
05 dic. 19 por el miembro: jcmama777
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Wow! congratulations! I am so happy for you 😀👏👏💕💕💕
05 dic. 19 por el miembro: Keilin_4
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05 dic. 19 por el miembro: tina.and.tito
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Great job! Keep up the good work!
05 dic. 19 por el miembro: Debbie Cousins
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We weigh almost the same - however I am MUCH shorter than you. I need to lose at least 40 pounds, 50 would be better.
05 dic. 19 por el miembro: Fritzy 22
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I know wifey! So it's likely a false low. I just didn't want to tack on another 500 calories after I got home from the gym and wandered around Walmart for an hour. Walked in about 8:30 and that's too close to bedtime for me to eat very much. I'll chow down today so I don't stall like October. 😉💪🏼
05 dic. 19 por el miembro: davidsprincess
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And thanks everyone - tina, Debbie, JC, Fritzy...whoever I missed. When my phone doesn't let me see the comments, it really tests my old memory. Keilin...thanks. ❤️
05 dic. 19 por el miembro: davidsprincess
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I get it!! My cals have been lower than I like but this tennis elbow flare up has set me back. I’m so mad. Can’t lift hardly, hoping it heals, doing physio and waitingnit our. So can’t chow down like I want when I’m no where near burning the cals I normally do. And I REFUSE to do lots of cardio just to burn cals. What ya think? Am I being smart or dumb? Ever have tennis elbow? It’s AWFUL! 😩😩😩😩
05 dic. 19 por el miembro: wifey9707
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Congratulations on hitting that first goal!😊
05 dic. 19 por el miembro: ItsyTZB
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Congrats DP❣️❣️❣️ I knew you could do it❣️
05 dic. 19 por el miembro: moopie321
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Congrats on meeting your first goal.
05 dic. 19 por el miembro: tatauu22
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Congrats DP!!! Bossed it all year long! So Excited for you! <3
05 dic. 19 por el miembro: MamaCabral7
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That’s awesome! Enjoy the blue line and move on to your next goal! Always improving!!!
05 dic. 19 por el miembro: love2educate
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I cheer you on every morning when I check FS and see your progress....great work!
05 dic. 19 por el miembro: darylswife
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05 dic. 19 por el miembro: kissangelgirl
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Good luck with your new goal. Will be following
05 dic. 19 por el miembro: liv001
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