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Fritzy talked yesterday about burning more calories on your feet than sitting. This time of year I spend more time on my feet....what with decorating the house, shopping, activities with family & friends. And this year, in spite of being tired at the end of the day, I'm lacing up my shoes & taking the afternoon walk with my hubby & the dogs.
Yesterday, I got some outside decorating done. I had been driving/ walking by a couple of bushes at the entrance to our driveway saying we really need to cut them back at the top. They're a mound shaped bush but had developed a peak at the top. So in addition to the Christmas wreaths and some greenery & ribbon for the mail box, I brought the loppers. Only to discover the branches had become too thick to just lop off. Plus they were too tall to reach from the ground, so I had to haul my butt up onto the stone wall behind them to reach. I had to go back for another tool to cut them. I almost said, what the heck, just leave them....but no I was determined to finally tackle them. And, I did! Plus while I had the garden tools up there I pruned the Holly bush that was trying to become a tree 😁After all that I put the garland with lights around the front door, hung the wreath on the door and decorated the porch. It still needs some finishing touches.
Our dogs are getting a bath today. Hubby does that in the shower then I blow them dry. Then I'll tackle some more decorating. Getting close to the finish.
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68,3 kg
Disminuído hasta ahora: 10,1 kg.
Aún para ir: 7,1 kg.
Dieta seguida: Bien.
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1401 kcal
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Grasa: 40,25g | Prot: 58,54g | Carbh: 132,47g.
Desayuno: Smart Balance Buttery Spread Extra Virgin Olive Oil, 100% Maple Syrup, Eggo Nutri-Grain Whole Wheat Waffles, Kentucky Legend Hickory Smoked Ham, Pomegranate, Pears, Kroger Pumpkin Spice Coffee Creamer, Blueberries, 2% Fat Milk, Strawberries, Watermelon, Coffee, Splenda Naturals Made with Stevia Extract. Cena: Pinot Gris (Grigio) Wine , Kroger Horseradish Mustard, Margaret Holmes Seasoned Turnip Greens, Great Value All Natural Sour Cream, Land O'Lakes Salted Butter, Salmon, Micro Baker Petite Red Potatoes. Pasa Bocas / Otros: Outshine Tangerine Fruit Bar (46g), Pinot Gris (Grigio) Wine , Simple Organic Truth Sweet Potato Corn Tortilla Chips. más...
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Perdiendo 2,5 kg a la Semana
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