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Shoulders Triceps Biceps (with a few extra reps for Wifey) 💪🏼💕
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84,8 kg
Disminuído hasta ahora: 28,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3028 kcal
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Grasa: 135,76g | Prot: 106,03g | Carbh: 359,46g.
Desayuno: Kellogg's Pop-Tarts Frosted - Strawberry, Great Value Peanut Butter, Coffee-Mate Peppermint Mocha Coffee Creamer, Lender's Plain Bagels. Almuerzo: Ready Pac Kale Cranberry Pecan Chopped Salad , Trader Joe's Traditional Meatloaf. Cena: Great Value Peanut Butter, Snyder's of Hanover Olde Tyme Pretzels. Pasa Bocas / Otros: Syrup, Great Value Peanut Butter, Milk (1% Lowfat with Added Vitamin A) , Honeymaid Graham Crackers, Great Value Turkey Sausage Patty, Great Value Blueberry Waffles, Hershey's Kit Kat Candy Bar, Buttered Air Popped Popcorn. más...
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2780 kcal
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Ejercicio:
Sentado - 8 horas, Entrenamiento con Pesas (Moderado) - 50 minutos, Compras - 30 minutos, Descansando - 6 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 3,8 kg a la Semana
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 Comentarios
Thanks girl!!!! Funny enough, I did back/shoulders/arms yesterday with no weights. Body weight insane stuff. Well who knew!!! I’m more sore today than I’ve been in ages with lifting my max. I don’t get this, new moves? I weigh more than my dumbbells, that’s it!!! 😂😂 I’m so glad cause I’m doing all I can during this setback and fighting discouragement like a savage dog!!!!! So these sore muscles today are very exciting!!!!!!!!! 👍🏻🤗💪🏻
12 dic. 19 por el miembro: wifey9707
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Well wifey...that's good because I didn't make it to the gym. Went twice yesterday but I'm either gonna have to go tonight or skip it and end up doing it tomorrow. 😉
12 dic. 19 por el miembro: davidsprincess
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Yes Chris!! Hoping the elbow will let me lift again very soon! Hey! That’s what I want for Christmas, a new elbow!! 🎁 😉 Do it tonight dp, or a rest day, or a night out shopping!!! 🤗 🛒 🛍
12 dic. 19 por el miembro: wifey9707
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Ok....getting it done! 💪🏼👍🏼💕
12 dic. 19 por el miembro: davidsprincess
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