Diario de John10251, 12 dic. 19

Yesterday was a lift day. I ate under goal, exceeded my protein goal and all activity goals. BF down 0.1% and is in range four days in a row...

70,2 kg Disminuído hasta ahora: 3,7 kg.    Aún para ir: 0 kg.    Dieta seguida: 100%.

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1167 kcal

Grasa: 57,84g | Prot: 106,57g | Carbh: 57,54g.   Desayuno: Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese. Almuerzo: Premier Nutrition High Protein Shake - Vanilla, Kiwi Fruit, Whole Milk. Cena: Cherry Tomatoes, Salisbury Steak with Gravy (Mixture), Rice Pilaf, Cooked Green Peas (Canned). más...

2595 kcal

Ejercicio: Fitbit - 24 horas. más...