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Wake up call.
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112,0 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 29,5 kg.
Dieta seguida: Poco.
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2092 kcal
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Grasa: 88,86g | Prot: 117,55g | Carbh: 214,99g.
Desayuno: Millville Bite Size Frosted Shredded Wheat, Sliced Ham (Regular, Approx. 11% Fat), Kroger Frozen Mixed Vegetables, Egg, Egg White. Almuerzo: Wendy's Chili (Small), T. Marzetti Simply Dressed Light Ranch, Garden Side Salad (No Croutons), Wendy's Spicy Chicken Fillet (No Bun). Cena: Meat Loaf Made with Chicken or Turkey, Sweet Potato (Without Skin, Cooked, Boiled) . Pasa Bocas / Otros: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Coated Toffee with Nuts, Honeycrisp Apples. más...
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Ganando 3,2 kg a la Semana
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