Diario de John10251, 17 dic. 19

Yesterday was a lift day. I went to the gym after dinner instead of my normal routine of going late mornings. I ate under goal, met my protein goal and all activity goals. BF down 0.3 and is in range for the second day in a row...

69,3 kg Disminuído hasta ahora: 4,6 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1309 kcal

Grasa: 55,53g | Prot: 117,76g | Carbh: 86,93g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla. Almuerzo: French Salad Dressing , Lettuce Salad with Assorted Vegetables, Pollo Tropical Fried Yuca, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Cena: Birds Eye Steamfresh Protein Blends - Italian Style, Kroger Homestyle Croutons - Caesar, Deli Turkey or Chicken Breast Meat, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon Cake or Patty. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Cookies & Cream. más...

2507 kcal

Ejercicio: Fitbit - 24 horas. más...