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Back and chest. 💪🏼🤸♀️
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85,2 kg
Disminuído hasta ahora: 27,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2143 kcal
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Grasa: 71,82g | Prot: 117,42g | Carbh: 268,12g.
Desayuno: Milk (1% Lowfat with Added Vitamin A) , Kellogg's Frosted Mini-Wheats Little Bites - Original, Nabisco Nutter Butter Bites (28g), Equate High Performance Protein Shake - Chocolate, Philadelphia Regular Cream Cheese, Lender's Plain Bagels. Almuerzo: Great Value Dry-Cured Pepperoni, Mozzarella Cheese & Olives, Lay's Oven Baked Original (Package), Nabisco Lorna Doone Shortbread Cookies (28g). Cena: Nabisco Nutter Butter Bites (28g), Subway Pepperjack Cheese, Subway 6" Black Forest Ham, Mission Flour Tortillas Soft Taco, Kroger Boneless Skinless Chicken Thighs. Pasa Bocas / Otros: Trader Joe's 4% Cottage Cheese. más...
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3035 kcal
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Ejercicio:
Conduciendo - 2 horas, Compras - 45 minutos, Sentado - 12 horas, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Always love the cartwheel emoji, lol! Have a great workout, Princesa!
19 dic. 19 por el miembro: -Diablo
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I live vicariously through that girl. 😉 It's the closest I've come to doing one. Thanks! I will. 😘
19 dic. 19 por el miembro: davidsprincess
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Good morning friend ☀️ Get it 🏋🏻♀️🏋🏻♀️🤸🏻♀️💜💚
19 dic. 19 por el miembro: jcmama777
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I see cartwheels in your future.
19 dic. 19 por el miembro: shirfleur 1
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Lol, Shirfleur... Not a goal but never say never - right? 😆
19 dic. 19 por el miembro: davidsprincess
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19 dic. 19 por el miembro: shirfleur 1
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19 dic. 19 por el miembro: damablack13
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Hubbys favorite day and I think my least favorite. Don’t care for the military or chest press :/. Hope you had an awesome workout!
19 dic. 19 por el miembro: peeperjj
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I hate chest...but I ❤️ back. It ends up being a 60/40 or 70/30 split. And I don't care.
19 dic. 19 por el miembro: davidsprincess
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Thanks damablack... I’ve eaten quite a bit lately but it’s coming back down.
19 dic. 19 por el miembro: davidsprincess
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It’s funny hearing what days people love/hate in the gym. I happen to love chest exercises, back is ok, but I despise legs!!! But I do work them hard! How does it feel to be back after your two day break?
19 dic. 19 por el miembro: Kennyn27
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I was thinking I never have 2 days off in a row so I looked at my little calendar and I had 2 days off in a row last month- and October... I think the difference is that I usually skip the gym when I have a ton of other stuff to do so I am really busy- unlike this time when I just sat in one spot and watched TV. Anyhow- Super sore. My legs are killing me. :P I hate legs, too but also work them hard- but I hate chest even more. I think people tend to like the body part they think is the best on them. IDK if that's true but maybe?
19 dic. 19 por el miembro: davidsprincess
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Well...there goes that theory..🙃
20 dic. 19 por el miembro: davidsprincess
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Chris is an anomaly though I think. So your theory could be true still. 😉
20 dic. 19 por el miembro: peeperjj
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