Diario de John10251, 22 dic. 19

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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF in down 0.1% and is in range for a solid week for the first time since I started cutting fat this fall. We are making Eggnog tonight and that signals the start of our holiday feasting tradition...

70,2 kg Disminuído hasta ahora: 3,7 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 22 diciembre 2019:

1464 kcal

Grasa: 73,09g | Prot: 118,50g | Carbh: 68,24g. Desayuno: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Almuerzo: Sargento Colby Jack Cheese Sticks, Ritz Crackers - Fresh Stack. Cena: Birds Eye California Blend, Apples, Lamb Chop. Pasa Bocas / Otros: Eggnog (Alcoholic), Strawberries, Kirkland Signature Organic Greek Yogurt. más...