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Yesterday was a lift day with a focus on abs and legs. I barely ate "Poorly" at 114% of goal, met my protein goal and all activity goals. BF up 0.1% and is in range for the ninth day in a row. I'm actually surprised by the weight loss this morning. My guess is that working my legs hard helped. This year my goal is to keep hitting the gym throughout the holidays and see what happens...
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69,6 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1706 kcal
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Grasa: 85,67g | Prot: 121,24g | Carbh: 90,25g.
Desayuno: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Premier Nutrition High Protein Shake - Chocolate. Cena: Tartar Sauce, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oysters (Battered or Breaded and Fried), Baked Breaded or Battered Flounder. Pasa Bocas / Otros: Eggnog (Alcoholic). más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
114% isn't all that bad during the holidays especially if you still show a loss!
24 dic. 19 por el miembro: Fritzy 22
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Thanks Fritzy and Bill!!! @ Fritzy, I still had a pretty good size deficit according to my fitbit and it was a lift day. I'll be paying the price if I keep doing that all during the holidays...
24 dic. 19 por el miembro: John10251
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Happy holidays, dear John! Hope you are having a wonderful time with those you love! I'm having a lovely time but not being so faithful to my goals as you.... Here's to following you better in the future. 🥂 😊👣 You know what is crazy? As soon as I write "John" my phone suggests 👣! It is telling me something! 😁
25 dic. 19 por el miembro: melissatwa
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Thanks Melissa and Bill, Merry Christmas!!!
25 dic. 19 por el miembro: John10251
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