Diario de Katsolo, 04 ene. 20

Downward nudge. Everything holding steady. Thinking I'll swim a little later. Yesterday was challenging with the higher current, I don't want to jump in and flail around, I want strong, purposeful strokes in the water, not frantic energy trying to beat the higher current. Holding off on the bigger paddles for the moment.

Made the salmon last night, will be eating more of it today. Bought enough for four (including three really big guys), but we didn't use it because the pan was already too full. Need to figure out if I can portion and freeze some of it so there's no waste. I usually buy frozen portions for myself, but they're not cooked. Guess it's a learning day. Happy glorious Saturday.

WEIGHT 162.1lb
BMI 32.8
FAT MASS 41.4%
LEAN MASS 58.6%
WATER MASS 41.1%
BONE MASS 3.0%
MUSCLE MASS 55.6%
73,5 kg Disminuído hasta ahora: 8,6 kg.    Aún para ir: 12,3 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 04 enero 2020:
1294 kcal Grasa: 44,62g | Prot: 88,90g | Carbh: 136,32g.   Desayuno: Egg White, Heavy Cream, Egg. Almuerzo: Costco Very Berry Sundae. Cena: Chicken Drumstick, White Rice, Great Value Wild Salmon Fillets. Pasa Bocas / Otros: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Jojo's Guilt-Free Chocolate, Kirkland Signature Organic Greens. más...
2406 kcal Ejercicio: Apple Health - 24 horas. más...
Perdiendo 1,3 kg a la Semana

5 Seguidores    Apoyo   

Comentarios 
Getting there!🙌😊 That’s one small ounce for you, one giant leap for you-kind! Okay, I’m lacking in sleep. 😂 
04 ene. 20 por el miembro: ItsyTZB

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de Katsolo


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.