Diario de John10251, 13 ene. 20

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I ate at 100% of goal, exceeded my protein goal and met all activity goals. BF down 0.1% and is in range for the twenty-ninth day in a row...

70,0 kg Disminuído hasta ahora: 3,9 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 13 enero 2020:

1575 kcal

Grasa: 46,01g | Prot: 107,55g | Carbh: 186,55g. Desayuno: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, No Name Mixed Berries. Almuerzo: Chick-fil-A Chicken Sandwich, Chick-fil-A Cheese Sauce. Cena: Birds Eye California Blend, Chili Con Carne with Beans, Mahatma Jasmine Rice, Great Value Shredded Mild Cheddar Cheese. más...