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Up a bit today, I know its just water weight.
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112,0 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 29,5 kg.
Dieta seguida: Bien.
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1684 kcal
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Grasa: 73,95g | Prot: 84,83g | Carbh: 171,34g.
Desayuno: Hy-Vee Shredded Mild Cheddar Cheese, Egg, Egg White, 2% Fat Milk, No Name California Blend Frozen Mixed Vegetables. Almuerzo: Avanti's Italian Bread, Butter , Oranges, White Bean Chili. Cena: Scotsburn Butter, Shrimp, Birds Eye Steamfresh Lightly Sauced Pasta Rotini & Vegetables with Garlic Butter Sauce. Pasa Bocas / Otros: Hershey's Kisses with Caramel, Protein Balls, Driscoll's Blackberries. más...
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Ganando 9,5 kg a la Semana
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