Registro de peso (no entrada de diario) del 21 enero 2020
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84,0 kg
Disminuído hasta ahora: 28,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1845 kcal
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Grasa: 45,18g | Prot: 143,84g | Carbh: 226,37g.
Desayuno: Kroger Cinnamon Graham Crackers, Quest Chocolate Brownie Protein Bar, Aunt Millie's Giant White Bread, Coffee. Almuerzo: Casey's Pepperoni Pizza. Cena: Great Value Turkey Sausage Patty, Equate High Performance Protein Shake - Caramel , Frigo Light Mozzarella Cheese Stick, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters. Pasa Bocas / Otros: SuperPretzel Soft Pretzels (with Salt), President's Choice Strawberry Whole Grain Cereal Bar . más...
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2950 kcal
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Ejercicio:
Conduciendo - 2 horas, Entrenamiento con Pesas (Moderado) - 51 minutos, Sentado - 12 horas, Descansando - 1 hora y 9 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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Comentarios
Brava!!!!! Good for you. You work so hard.
21 ene. 20 por el miembro: ocean_girl
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21 ene. 20 por el miembro: Fritzy 22
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21 ene. 20 por el miembro: shirfleur 1
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Nah...I have been gaining and losing the same 2-3 pounds all month...and all last month...and all of November. 😆🤷🏻♀️
21 ene. 20 por el miembro: davidsprincess
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Well, that's sort of a maintenance, maybe your body is just adjusting to your new weight loss and muscle gain.
21 ene. 20 por el miembro: shirfleur 1
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Pants over scale, this does not really matter 😊 just continue!
21 ene. 20 por el miembro: velvetee
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21 ene. 20 por el miembro: dlewis1234
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Thanks friends! I know, V... But it strikes me as odd nonetheless. 😏
21 ene. 20 por el miembro: davidsprincess
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Oh I think you've hit a fantastic plateau. Why fantastic? "casue 6+ weeks and you may be entering week 7 and you'll get a nice little trendline down for a couple of days. You've hit plateauland...enjoy it! I had five or six of those nasty suckers dumping weight 6 years ago. A span of 8-9 months and several plateaus.....just embrace them! They are a hoot!
21 ene. 20 por el miembro: Terrapin12
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Holding steady, but you're gaining so much muscle that it's obvious you're losing fat along with it. This is a challenge for a lot of people because they don't get the positive reinforcement of the scale. But you're doing so good!
21 ene. 20 por el miembro: LZenn
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^^yep yep^^ yeah, it is frustrating...but embrace it!
21 ene. 20 por el miembro: Terrapin12
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Thanks for the reminders! ❤️
21 ene. 20 por el miembro: davidsprincess
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🏋️♀️DP! Looking good, friend!
22 ene. 20 por el miembro: BK2526
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Glad you are back! I was like who is calling me friend -trying to see this little pic on my phone. ❤️
22 ene. 20 por el miembro: davidsprincess
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Besides a certain weight goal do have a body composition that you're aiming for, such s a percentage body fat?
22 ene. 20 por el miembro: adamevegod1
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😂💞 On the phone the pictures are much more tiny.
22 ene. 20 por el miembro: BK2526
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Adamevegod... No idea about percentages. Just want to be a normal weight for the first time in my life with some muscle. Shooting for 160-165. I'd love 150 but unsure how I'd look. And can't even get to 170 at this point so 🤷🏻♀️
22 ene. 20 por el miembro: davidsprincess
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Peso Histórico de davidsprincess
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