Registro de peso (no entrada de diario) del 23 enero 2020
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84,5 kg
Disminuído hasta ahora: 28,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2409 kcal
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Grasa: 78,24g | Prot: 129,63g | Carbh: 334,14g.
Desayuno: Master Choice Maple & Brown Sugar Instant Oatmeal, Philadelphia Regular Cream Cheese, Lender's Plain Bagels, Equate High Performance Protein Shake - Chocolate. Almuerzo: Oreo Oreo Thins, Trader Joe's 4% Cottage Cheese, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Butterscotch or Caramel Topping, Great Value Pineapple Chunks, Granny Smith Apples, Grapes. Cena: Cauliflower , Snyder's of Hanover Mini Pretzels, Great Value Peanut Butter, Chillycow Mocha Espresso Swirl, Kirkland Signature Boneless Skinless Chicken Thighs. Pasa Bocas / Otros: Haribo Twin Snakes, Trader Joe's 4% Cottage Cheese, Great Value Saltine Crackers, Blue Diamond Bold Salt 'n Vinegar Almonds, Lay's Oven Baked Original (Package), Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. más...
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2168 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 6,4 kg a la Semana
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 Comentarios
23 ene. 20 por el miembro: wifey9707
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Yeah...I was hungry and I've been below calories all week. That only happens for a few days before my body says to eat. So I eat when I'm hungry. Makes my calories zig zag all over the place.
23 ene. 20 por el miembro: davidsprincess
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I’ve been hungry too. Being back at the weights has revved up my appetite. 💪🏻💪🏻 It’s all good. We both know that. Have a great day!! ❤️
23 ene. 20 por el miembro: wifey9707
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No big. You know exactly what to do. Let's go! #grindtime #stayhungry
23 ene. 20 por el miembro: jimmiepop
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Peso Histórico de davidsprincess
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