Diario de John10251, 24 ene. 20

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Yesterday I ate "Poorly" at 115% of goal, met my protein goal and met all activity goals. BF up 0.3% and is out of range for the first time in more than a month...
Lift Day!!!

70,6 kg Disminuído hasta ahora: 3,4 kg. Aún para ir: 0,3 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 24 enero 2020:

1478 kcal

Grasa: 32,56g | Prot: 156,07g | Carbh: 143,49g. Desayuno: Strawberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Great Value Pineapple Chunks, Kirkland Signature Organic Greek Yogurt. Cena: Cooked Green Peas (Canned), Kroger Tilapia Fillets, Member's Mark Jumbo Lump Crab Cakes, Shrimp Creole, Mahatma Jasmine Rice. más...