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It must have been the gym, spin and weights,Sauna might have helped. I did discover a great tasting Keto bread at Aldi, 50 calories a slice with 9 carbs and 9 fiber which works out to 00000 CARBS... I have never seen it before as I seldom go there, anyway had a peanut butter sandwich, with no sugar added peanut butter..And Im DO N OK !!!
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98,9 kg
Disminuído hasta ahora: 94,8 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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618 kcal
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Grasa: 39,34g | Prot: 53,68g | Carbh: 10,33g.
Desayuno: Coffee (Brewed From Grounds), Half and Half Cream. Almuerzo: Mushrooms, Cucumber (Peeled), Pork Loin (Whole, Cooked, Roasted). más...
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Perdiendo 1,6 kg a la Semana
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