Diario de John10251, 01 feb. 20

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Yesterday I ate at 102% of goal, exceeded my protein goal and met all activity goals. BF up 0.1%
Lift Day!!!

70,1 kg Disminuído hasta ahora: 3,8 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 01 febrero 2020:

1501 kcal

Grasa: 46,30g | Prot: 123,35g | Carbh: 155,15g. Desayuno: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Almuerzo: Chicken of the Sea Sardines in Water. Cena: Cooked Kale (Fat Added in Cooking), Chili Con Carne with Beans, Mahatma Jasmine Rice, Great Value Shredded Mild Cheddar Cheese. Pasa Bocas / Otros: Planters Lightly Salted Dry Roasted Peanuts, Kirkland Signature Cage Free Grade AA Large Eggs, Hershey's Rolo Milk Chocolate Chewy Caramels. más...