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I'm sure the huge drop is mostly water weight but I will take it. I've lowered my calories all week and I've been drinking a gallon of water a day. It seems to be paying off so far.
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182,3 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 100,7 kg.
Dieta seguida: 100%.
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1221 kcal
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Grasa: 31,14g | Prot: 78,82g | Carbh: 184,03g.
Almuerzo: Heinz Reduced Sugar Tomato Ketchup Sweetened with Honey, ShopRite Fat Free California French Style Dressing, Iceberg Lettuce (Includes Crisphead Types), Birds Eye Broccoli Fries, Steak (Lean Only Eaten). Cena: Subway Pepperjack Cheese, Subway 6" 9-Grain Wheat Bread, Subway Banana Peppers, Subway Grilled Chicken Breast, Subway Spinach, Subway Black Olives, Subway Onions, Subway Fat Free Honey Mustard, Subway Sweet Onion Dressing, Subway Lettuce, Subway Tomatoes. Pasa Bocas / Otros: Navels Oranges, Apples. más...
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Perdiendo 5,1 kg a la Semana
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 Comentarios
Oh yeah take that whoosh and go with it. How fabulous
02 feb. 20 por el miembro: tatauu22
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Awesome work. All that water helps too. :0)
02 feb. 20 por el miembro: binkytexas
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Take what you get. and rejoice!
02 feb. 20 por el miembro: Miraculum
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Take what you get. and rejoice!
02 feb. 20 por el miembro: Miraculum
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Take what you get. and rejoice!
02 feb. 20 por el miembro: Miraculum
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Take what you get. and rejoice!
02 feb. 20 por el miembro: Miraculum
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who cares what it's from, a lose is a lose. good going.
02 feb. 20 por el miembro: Sweet Georgia Peaches
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Peso Histórico de angel_face0145
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