Diario de John10251, 03 feb. 20

Yesterday was Super Bowl Sunday. We enjoyed the game and the Chief's victory. We didn't eat a traditional lunch or dinner. Instead we chose to snack on a variety of treats. As a result, I ate "Poorly" at 150% of goal. I exceeded my protein goal and met all activity goals. BF unchanged. Today I reduced my maintenance set weight...
Lift Day!!!

70,5 kg Disminuído hasta ahora: 3,4 kg.    Aún para ir: 0,2 kg.    Dieta seguida: Poco.

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1750 kcal

Grasa: 79,40g | Prot: 142,39g | Carbh: 121,30g.   Desayuno: Strawberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Claussen Dill Pickle Spears, Chicken of the Sea Sardines in Water. Cena: Birds Eye Steamfresh Protein Blend California Style, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Cooked Beets (from Fresh), Cooked Kale (Fat Added in Cooking). Pasa Bocas / Otros: York Peppermint Pattie (Fun Size), Planters Lightly Salted Dry Roasted Peanuts, Hershey's Rolo Milk Chocolate Chewy Caramels. más...

2615 kcal

Ejercicio: Fitbit - 24 horas. más...