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WEIGHT 161.5lb
BMI 32.6
FAT MASS 66.0lb
LEAN MASS 95.5lb
WATER MASS 67.0lb
BONE MASS 4.9lb
MUSCLE MASS 90.6lb
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73,3 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 12,0 kg.
Dieta seguida: Bien.
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1545 kcal
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Grasa: 86,39g | Prot: 131,57g | Carbh: 83,53g.
Desayuno: Egg, Heavy Cream. Almuerzo: Trader Joe's Rolled Oats - Gluten Free, Calavo Avocado, Baby Spinach, Feta Cheese, Cherry Tomatoes, Kirkland Signature Boneless Skinless Chicken Tenderloins. Cena: Egg White, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Egg, Egg White, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Egg. Pasa Bocas / Otros: Almonds, Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Bananas. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
Another nickel in the bank! Let's go!
04 feb. 20 por el miembro: jimmiepop
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Exactly, and I'm not even actively trying right now. Just focused on moving and building muscle. Found some stats from mid-2018, I'm doing well as far as shifting the masses around. 😁
04 feb. 20 por el miembro: Katsolo
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