Diario de John10251, 09 feb. 20

Perfil de John10251 | < Entrada anterior |Entrada siguiente >

I ate at 109% goal, exceeded my protein goal and met all activity goals. BF unchanged...

69,4 kg Disminuído hasta ahora: 4,5 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 09 febrero 2020:

1596 kcal

Grasa: 68,76g | Prot: 120,18g | Carbh: 130,33g. Desayuno: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Chocolate. Almuerzo: Bolthouse Farms 100% Carrot Juice, Oroweat Sandwich Thins - Multi-Grain, Oscar Mayer Beef Bologna Cold Cuts. Cena: Church's Chicken Jalapeno Pepper, Rice Pilaf, America's Choice Lima Beans, Kirkland Signature Rotisserie Chicken. Pasa Bocas / Otros: Chocolate Cake (with Chocolate Frosting). más...