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I ate at 100% goal, met my protein goal and met all activity goals. BF unchanged...
Lift Day!!!
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69,6 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1574 kcal
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Grasa: 49,02g | Prot: 129,40g | Carbh: 166,80g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, No Name Mixed Berries. Almuerzo: Claussen Dill Pickle Spears, Kirkland Signature Thick Sliced Center Cut Bacon, Hellmann's Real Mayonnaise, Nature's Own Light Wheat Bread, Kirkland Signature Rotisserie Chicken Breast Meat. Cena: Great Value Shredded Mild Cheddar Cheese, Cornbread (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt (Cup), Safeway Brown & Wild Rice with Quinoa, Chili Con Carne with Beans. más...
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Ganando 1,3 kg a la Semana
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