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Ate too many calories of nothing worthwhile or even particularly great tasting. Oh well.
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83,2 kg
Disminuído hasta ahora: 29,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1154 kcal
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Grasa: 49,16g | Prot: 80,96g | Carbh: 115,14g.
Desayuno: McDonald's Egg McMuffin, Aunt Millie's Giant White Bread. Almuerzo: Snyder's of Hanover Olde Tyme Pretzels, Great Value Pepper Jack Cheese Slice, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Carl Buddig Corned Beef. Cena: Complete Nutrition Protein Coffee . Pasa Bocas / Otros: Emerald Natural Almonds 100 Calorie Pack, Mars Milky Way Simply Caramel Bar (Fun Size). más...
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2919 kcal
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Ejercicio:
Sentado - 9 horas, Permanecer de Pie - 1 hora y 15 minutos, Entrenamiento con Pesas (Moderado) - 50 minutos, Conduciendo - 2 horas, Descansando - 2 horas y 55 minutos, Durmiendo - 8 horas. más...
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Ganando 6,3 kg a la Semana
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 Comentarios
My weight increases everytime I put too much product in my hair. 🙋♀️🤦♀️🤷♀️
19 feb. 20 por el miembro: Becc@
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Been there, done that 😣 Today brings better decisions 💪🏽👍🏽👍🏽
19 feb. 20 por el miembro: CMC444
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Maybe...just had an egg Mcmuffin. 😉 I'm only pissed that I didn't eat something good to spend those kinda calories. 🙃
19 feb. 20 por el miembro: davidsprincess
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We all have those days when the scale isn’t our friend. Just be gentle and patient with yourself. You’ve been working really hard towards your goal. Today’s a new day. 🙂 good luck on your healthy lifestyle journey. 🍀🍀🌈🌈👍👍💕💕
19 feb. 20 por el miembro: damablack13
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Were you using your husband's new spoon?
19 feb. 20 por el miembro: Erquiaga
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No, Erq. Just shoveling it in by the handful. 😂
19 feb. 20 por el miembro: davidsprincess
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19 feb. 20 por el miembro: Erquiaga
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Becc@, that is hysterical. I need to use that line. #hairproductequalsweightgain
19 feb. 20 por el miembro: Erquiaga
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Well unless you ate about 11,000 calories worth, it shouldn't be of much concern, just a temporary disappointment. ⛅
19 feb. 20 por el miembro: shirfleur 1
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I know, Shirfleur... Just wish it had been pizza. I can only get away with 2-3 high calorie days a month and still meet my goals and it was wasted. But ate much less today and made it to the gym. 💪🏼💕
19 feb. 20 por el miembro: davidsprincess
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I hate when that happens!!💜💜
19 feb. 20 por el miembro: Diana 1234
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Thanks, Tim. I'm not beating myself up. I think I made it seem like I'm more upset than I am. I'm over it. 👍🏼😉
19 feb. 20 por el miembro: davidsprincess
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It happens to the best of us. Don't sweat it.
19 feb. 20 por el miembro: lonniehuffman
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I can testify, it happens just like you stated. Be concerned if it happens everyday but that ain't you!!!
19 feb. 20 por el miembro: John10251
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