Diario de John10251, 21 feb. 20

Yesterday I ate "Poorly" at 123% of goal due to late night snacking. I exceeded my protein goal and met all activity goals. BF up 0.3% but is still in range...
Lift Day!!!

70,4 kg Disminuído hasta ahora: 3,5 kg.    Aún para ir: 0,1 kg.    Dieta seguida: Poco.

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1544 kcal

Grasa: 65,72g | Prot: 137,29g | Carbh: 108,65g.   Desayuno: Blackberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: Hardee's Hand Breaded Chicken Tenders (5 Piece). Cena: Fried or Battered Breaded Floured Shrimp, Fried Potatoes, Fried Floured or Breaded Mackerel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). más...

3054 kcal

Ejercicio: Fitbit - 24 horas. más...