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Probably lost muscle from no gym for two days. 😢
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82,6 kg
Disminuído hasta ahora: 30,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3673 kcal
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Grasa: 163,79g | Prot: 173,94g | Carbh: 418,35g.
Desayuno: Dairy Queen Peanut Butter Bash, Great Value Shredded Mild Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Lay's Wavy Original Potato Chips, Strawberries, Great Value Light Greek Toasted Coconut Vanilla Yogurt, Lay's Wavy Original Potato Chips, 1% Fat Milk, Great Value Peanut Butter, Nabisco Honey Maid Graham Crackers, Great Value Peanut Butter, Lender's Blueberry Bagel, Philadelphia Original Cream Cheese, Equate High Performance Protein Shake - Chocolate, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, Ore-Ida Just Crack An Egg Protein Packed Scramble, Coffee. Pasa Bocas / Otros: Nabisco Honey Maid Graham Crackers, Paula Deen Original Gooey Butter Cake. más...
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Perdiendo 5,7 kg a la Semana
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1 a 20 de 26
 Comentarios
🤣 or just the inflammation from all that working out?
you doing great!
29 feb. 20 por el miembro: yohoyoh
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Still, very nice to have a nearly 2 pounds loss!
29 feb. 20 por el miembro: Fritzy 22
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Silly. You wouldn’t lose muscle that fast, just your mind. It’s all mental. I skip every Friday and Saturday. I come back sundays with more energy than ever!!!
29 feb. 20 por el miembro: wifey9707
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Btw, how’s the cold this morning?
29 feb. 20 por el miembro: wifey9707
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I was just kidding. It's pretty much the same (the cold). Guess I'll skip today too and see how tomorrow goes. Doubt I have lost inches this month (maybe) and no pounds lost. Will find out tomorrow.
29 feb. 20 por el miembro: davidsprincess
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29 feb. 20 por el miembro: wifey9707
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I tend to lose weight when sick and gain a bit back after I’m better. Hope this loss sticks for you! Good job :).
29 feb. 20 por el miembro: peeperjj
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I am in the same boat. I hope we both recover soon.🤧
29 feb. 20 por el miembro: Danana
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Hope you’re feeling better!!✌🏽😷❤️
29 feb. 20 por el miembro: CMC444
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You will not lose muscle from missing 2 days at the gym! If you are sore or have a pump post workout it will cause water weight gain. This is why the scale is only one part of the equation.
29 feb. 20 por el miembro: Kathytnt
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Dear, dear, Princess! You simply can't lose muscle that fast! I should know since I miss days frequently!!! 😁 ❤️ Hang in there and get better.
29 feb. 20 por el miembro: melissatwa
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Yes Kathy- I was kidding!
29 feb. 20 por el miembro: davidsprincess
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And, yes, I know you are joking! 😁
29 feb. 20 por el miembro: melissatwa
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Kidding, Melissa. Sorry- I should maybe edit this. In the meantime- please tell me "feed a cold, starve a fever" is sound advice. LOL. Because I ain't gotta fever. 😂
29 feb. 20 por el miembro: davidsprincess
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Some people are serious - I wasn't sure LOL!
29 feb. 20 por el miembro: Kathytnt
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29 feb. 20 por el miembro: Becc@
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29 feb. 20 por el miembro: warofart
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Just water 😂 I lost a couple too from not working too hard the last few days.
29 feb. 20 por el miembro: love2educate
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I’m also level for the month. I think I’ll post about that 😁
29 feb. 20 por el miembro: love2educate
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Down is down, doesn't require analysis, just take it happily. 🌈
29 feb. 20 por el miembro: shirfleur 1
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