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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.1%
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70,0 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1958 kcal
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Grasa: 120,44g | Prot: 123,12g | Carbh: 106,49g.
Desayuno: Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: Arnold 100% Whole Wheat Sandwich Thins, Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Cena: Cooked Collards (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken, Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Pasa Bocas / Otros: Twix Twix Minis (3), Planters Dry Roasted Peanuts, Kirkland Signature Organic Greek Yogurt, GT's Organic Raw Gingerade Kombucha. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
03 mar. 20 por el miembro: Steven Lloyd
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Yes, "solid" performance as always, Mr Maintenance!
03 mar. 20 por el miembro: melissatwa
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