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Didn't eat enough yesterday.
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81,8 kg
Disminuído hasta ahora: 31,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1705 kcal
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Grasa: 57,54g | Prot: 179,46g | Carbh: 146,36g.
Desayuno: Coffee, Philadelphia Original Cream Cheese, Lender's Plain Bagels. Almuerzo: Ole Extreme Wellness Tomato Basil Tortillas, Great Value Light Greek Toasted Coconut Vanilla Yogurt, Chicken of the Sea Infusions Thai Chili. Cena: ConAgra Foods Egg Beaters, Ore-Ida Just Crack An Egg Protein Packed Scramble, Ole Extreme Wellness High Fiber Low Carb Tortillas, Equate High Performance Protein Shake - Caramel, Trader Joe's 4% Cottage Cheese, Subway Rotisserie Style Chicken Salad. Pasa Bocas / Otros: Kellogg's Nutri-Grain Cereal Bar - Strawberry. más...
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2656 kcal
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Ejercicio:
Sentado - 9 horas, Entrenamiento con Pesas (Moderado) - 35 minutos, Conduciendo - 2 horas, Descansando - 4 horas y 25 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,1 kg a la Semana
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 Comentarios
03 mar. 20 por el miembro: jcmama777
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Yes. Thanks! Just busy yesterday.
03 mar. 20 por el miembro: davidsprincess
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Great loss, but take care of yourself, busy days require fuel. 💛
03 mar. 20 por el miembro: shirfleur 1
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I like switch ups... low days and high days and normal days. Stretching for the metabolism.
03 mar. 20 por el miembro: liv001
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It's kind of nice when you are too busy to worry about eating, instead of it being your main focus (like it is for me most of the time). But I know it's tough when it's because of a stressful situation like you are going through at work. Still - a nice loss!
03 mar. 20 por el miembro: Fritzy 22
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Too much going on in your life. Back to your February 16th weight. Excellent 👍
03 mar. 20 por el miembro: Erquiaga
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Yes I agree with all of you. I like to stagger the calories and I didn't feel super hungry so I didn't want to push it. I know that for me not feeling very hungry is a pleasant surprise 😊 and it doesn't happen often so I try to go with it but calories were a bit too low yesterday. Work is busy and sometimes that keeps me in check...Other times it ruins my workout plans. Anyhow I'm excited to get out of the 180's this month. Hopefully by Friday...and with that I just jinxed myself. Ttyl
03 mar. 20 por el miembro: davidsprincess
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Sending good juju. No jinx allowed!
03 mar. 20 por el miembro: Erquiaga
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It's funny how I feel guilty sometimes when I'm not hungry...like I'm supposed to eat SOMETHING 🤷🏻♀️
03 mar. 20 por el miembro: acomandr
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DQ, ur last photo of ur shoulders says it all 💪🏽💪🏽💪🏽
03 mar. 20 por el miembro: acomandr
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03 mar. 20 por el miembro: ocean_girl
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Eating under RDI because you are busy is not a bad thing. If you intentionally were eating calories that low day in and day out that would be a concern. On the days you overeat - those are not planned either as you have said in other posts they just happen ! Keep up the great work.
04 mar. 20 por el miembro: crazycatchick
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Yeah I feel the same way, Crazy. Thanks.
04 mar. 20 por el miembro: davidsprincess
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