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So I ate just over my RDI yesterday and....got in some physical activity. I raked & cleaned up a couple of areas in the gardens. And we got in a walk before the rain came back in.
Just had breakfast & I cut up more of the ugly oranges into my fruit bowl. Soooo good & sweet 😋😊
Going out for lunch today with the Ladies lunch group. New chef at the resteraunt we chose at the Golf clubhouse where a couple of our members live. I don't know what options we'll have but the food is supposed to be good.
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65,9 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 4,6 kg.
Dieta seguida: Bien.
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1652 kcal
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Grasa: 59,95g | Prot: 65,53g | Carbh: 155,42g.
Desayuno: Thomas' Everything Bagel, Whole Foods Market Sumo Orange, Jif Natural Creamy Peanut Butter, Great Value French Vanilla Coffee Creamer, Strawberries, Coffee, Splenda Naturals Made with Stevia Extract, Watermelon, 2% Fat Milk, Pears. Almuerzo: Merlot Wine , Sweet Potato Fries, Trader Joe's Grilled Chicken & Provolone Panini. Cena: Kroger Lemon Lime Sparkling Water, Rum, Cucumber (Peeled) , Cherry Tomatoes, Private Selection Smoky Paprika Shrimp Wrapped in Applewood Smoked Bacon, Eat Smart Sweet Kale Salad. Pasa Bocas / Otros: Outshine Tangerine Fruit Bar (46g), Kroger Lemon Lime Sparkling Water, Kroger Cranberry Juice Cocktail. más...
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Ganando 3,2 kg a la Semana
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