Registro de peso (no entrada de diario) del 16 marzo 2020
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82,3 kg
Disminuído hasta ahora: 30,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2418 kcal
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Grasa: 96,79g | Prot: 140,43g | Carbh: 284,30g.
Desayuno: Quest Lemon Cream Pie Protein Bar, Strawberries, Dole Bananas, Chicken of The Sea Tuna Infusions Sundried Tomato, Great Value Light Greek Nonfat Yogurt, Ole Extreme Wellness High Fiber Low Carb Tortillas, Coffee. Almuerzo: Burger King French Fries (Medium), McDonald's Quarter Pounder with Cheese. Cena: Great Value Peanut Butter, Utz Honey Wheat Braided Twists Pretzels, Sugared or Glazed Doughnuts, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's 4% Cottage Cheese, Carl Buddig Corned Beef, Pringles Original Potato Crisps. Pasa Bocas / Otros: 1% Fat Milk. más...
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2743 kcal
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Ejercicio:
Conduciendo - 2 horas, Sentado - 9 horas, Entrenamiento con Pesas (Moderado) - 45 minutos, Descansando - 4 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
16 mar. 20 por el miembro: damablack13
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16 mar. 20 por el miembro: wifey9707
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How’s work? Do you manage nursing homes? Just being mosey.😑
16 mar. 20 por el miembro: wifey9707
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My company serves individuals who have varying degrees of intellectual disabilities. They go to workshops or day training sites during the day M-F but those have been closed and we are essentially on lock down. Trying to ensure staff- we have raised the pay to $2 more an hour. Got through day 1 without issues but everyone already has cabin fever. It will likely get crazy at some point.
16 mar. 20 por el miembro: davidsprincess
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Stay safe Princess. I worry about all of you on the front lines.
16 mar. 20 por el miembro: shirfleur 1
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Thanks, Shirfleur! I worry about how bad it can get but one day at a time.
16 mar. 20 por el miembro: davidsprincess
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16 mar. 20 por el miembro: deborahkerr
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👍🏻👍🏻 Hang in there. We will all survive!
17 mar. 20 por el miembro: wifey9707
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Peso Histórico de davidsprincess
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