Registro de peso (no entrada de diario) del 20 marzo 2020
|
82,5 kg
Disminuído hasta ahora: 30,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
4232 kcal
|
Grasa: 193,11g | Prot: 205,62g | Carbh: 438,63g.
Desayuno: Trader Joe's 4% Cottage Cheese, Ore-Ida Just Crack An Egg Denver Scramble, ConAgra Foods Egg Beaters, Lender's Plain Bagels, Philadelphia Regular Cream Cheese, Coffee. Almuerzo: Sunshine Cheez-It Original Snack Crackers, Carl Buddig Corned Beef, Great Value Sliced Pepper Jack Cheese, Ole Extreme Wellness Tomato Basil Tortillas. Cena: Spaghetti (with Added Salt, Cooked), Johnsonville Sweet Italian Sausage, Prego Traditional Spaghetti Sauce, New York Dip'N Sticks Pizzeria, Johnsonville Sweet Italian Sausage, Spaghetti (with Added Salt, Cooked). Pasa Bocas / Otros: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Millville Krispy Treats Rice Squares, Little Debbie Mini Powdered Donuts, 1% Fat Milk, Little Debbie Peanut Butter Crunch, Little Debbie Turtle Brownies , Great Value Peanut Butter, Great Value Rocky Road Ice Cream, Shur Good Pretzels, Equate High Performance Protein Shake - Chocolate, Ruffles Original Potato Chips. más...
|
|
2482 kcal
|
Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 40 minutos, Sentado - 9 horas, Descansando - 6 horas y 20 minutos, Durmiendo - 8 horas. más...
|
peso estable
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de davidsprincess
|