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Ate too much. Glad to be going back to work so less bored. Time for another sucky at home workout.
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83,1 kg
Disminuído hasta ahora: 29,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1620 kcal
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Grasa: 59,16g | Prot: 135,16g | Carbh: 151,89g.
Desayuno: Ruffles Original Potato Chips, Lay's Baked! Barbecue Potato Crisps (Package), Equate High Performance Protein Shake - Caramel, Chicken of The Sea Tuna Infusions Sundried Tomato, Great Value Crispy Marshmallow Treat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's 4% Cottage Cheese. Almuerzo: Subway Sweet Onion Dressing, Subway Pepperjack Cheese, Subway Black Forest Ham Salad. Cena: Great Value Saltine Crackers, Equate High Performance Protein Shake - Vanilla. Pasa Bocas / Otros: Nabisco Chips Ahoy! Chocolate Chip Candy Blasts. más...
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2397 kcal
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Ejercicio:
Circuito de Entrenamiento - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 5 minutos, Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 3,8 kg a la Semana
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 Comentarios
I'm doing 10-12 reps of a series of exercises to hit each body part and then repeating. No rest in between. Yes- pretty sucky and definitely not enjoying even 1/4 as much as the gym. Going for a walk/run, too. I think it'll get better. I just have to get into it. Having my gym playlist helps. It's just gonna have to do for now.
23 mar. 20 por el miembro: davidsprincess
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